SPROUTWIDE YOGA . . . is happy yoga
LAURA DEIERLEIN, RYT200
RYT 200-Hour Teacher certification
Workshop credits: Kripalu Center for Yoga
Yoga immersion: Mahatma Yoga Ashram in Rishikesh, India
Laughter Yoga Leader: Laughter Yoga University
Unconscious Bias Facilitator certification
Practiced yoga on a camel in the desert!
Compassionate Wellness Policy
SPROUT WIDE Yoga is grateful for our wellness minded community. Please be conscious of your own wellbeing and the good health of others. If you are feeling symptoms of cold, flu, or Covid, or have had recent exposures, please do not come to class. Thank you for your kindness. And BE WELL!
CLASS DESCRIPTIONS & SCHEDULE:
BEGINNER YOGA
Our BEGINNER Yoga is perfect for anyone new to yoga and looking for a place to ease into the yoga world. Learn about common postures, general body alignment on the mat, a dabbling of different types of yoga, mindful breathwork, improving balance and flexibility, and how to smile during your practice! We keep these classes extra small to help improve your confidence on the mat.
HATHA YOGA FLOW
HATHA Yoga is for any level and is designed to help bring movement and breath together in a moderate and balanced pace. The flow generally begins with floor postures, takes shape at its peak in standing poses, and returns back to floor poses to close out the class. Generally great for every yogi, whether new to practicing or looking for a steady way to keep your practice alive.
SLOW FLOW VINYASA
SLOW FLOW VINYASA is a little more advanced as it focuses deeply on breath and movement in a series of floor-to-standing postures. The pace is designed to be more energetic than a Hatha flow but leaves room to embrace each movement with intention (and maybe a smile) as you connect energy and breath in balance and harmony with one another.
YIN YOGA
YIN Yoga is outstanding for anyone interested in increasing flexibility. Focus is on slow-to-release connective tissues and encouraging them to lengthen by slowly easing them open. Yin may be a more passive style of yoga but it can be a surprising discovery as the body wakes up what has been sleeping. Most poses are done seated on the mat and are held for 3 to 5 minutes. This class runs 75 minutes long.
SPECIAL SERIES CLASSES:
THIS SERIES WILL BE RESCHEDULED SOON!
YOGA FOR CYCLISTS *
For ALL yoga abilities (yes, even newbies)!
This springtime special is to help all levels of cyclists as you get your body & mind ready for a great season of cycling. Each week will highlight something a bit different, and always with HAPPY CYCLING in mind! Focus will be on increasing Flexibility, Strength, Breath, & Mindfulness . . . all elements of a great ride!
Fee is $15/each class, or the whole six-class series for $75
*A portion of the registration fees for this series will be donated to
GO LIV CO/Horal Family Foundation
The foundation develops and advocates safe active mobility solutions in Livingston County.
Class Schedule & Registration
Class Schedule & Registration
Registration is required to hold your space. This applies to any type of class or package. Class sizes are limited. Registration is the only way to guarantee last minute notifications if a class is unexpectedly canceled.
SPROUTwide YOGA
PHONE: (517) 512-1618
THE H.U.B. INCUBATOR at 10595 East Grand River Ave., Brighton, MI (Hometown Bicycles lot). The last door on the left.